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Mindfulness is the practice of bringing our attention to the "here and now", rather than thinking about the past or the future, without judging the thoughts and emotions that come up. And they will come up! Mindfulness is not about being calm, with no thoughts, only serenity and peace. It is about the practice of bringing our attention back from those thoughts about the past and the future, over and over. I have had a meditation practice for almost 30 years, and some days, I